One of the hidden secrets about diets has to do with modern man's intolerance to carbohydrates. he eats too much sugar and refined carbohydrates; his body ceases to handle this type of food well; then every carbohydrate he eats (even fruit and vegetables) turns to fat, whether he eats a little or a lot. For a diet guru to tell you to eat ONLY carbohydrates, at that point, is to lead you down the path of illness.
There are two sources I recommend when it comes to diet. One is the Dr. Robert Atkins Diet Revolution book. You can also find a link to a web site for Dr. Atkins on the Hot Spots page of this site.
The other source of good data is Adelle Davis. Her original books contained excellent data. Since her death, unfortunately, the copyright has been taken over by people willing to alter her original material, and thus any recently published works of hers are suspect.
Both Dr. Atkins, and Adelle Davis, and many others, say very much the same thing about diet -- that modern America eats far too much carbohydrates, particularly the simple carbohydrates such as sugars, breat, pasta, etc.
Both of them, and Karl Loren, suggest that you need more protein in your diet.
Both of them, and Karl Loren, suggest that eggs and butter are very good for you, and that margarine is not.
Finally, there are oddles of fad diets out there and if you follow the diet recommended by the American Heart Association, you will get sick! Avoid fads, reduce carbohydrates, and avoide the medical recommendations for diet and you will do well.
The medical establishment has recommended a diet, but also made the false claims that their diet will reduce your chances of having heart disease. It is true that a GOOD diet could do that, but not the diet recommended by the American Heart Association.
The drug companies KNOW that very few Americans will get on a good diet and stay here -- even when they are afraid of dying because of their poor diets! The drug companies are busy pushing dangerous diets!
So, you can see what is coming. The drug companies are there with a safety net! They can wait with the calm assurance that after you have failed on your diet quest, you will have to take the drug.
The false emphasis on diet drags hundreds of diet-enthusiasts into writing books and getting onto the drug bandwagon without even knowing it.
Here's some vegetarian doctor who KNOWS that his vegetarian diet makes him more healthy than any of his patients. he also KNOWS that none of his patients has had the will power to get on the diet he recommends.
So, this doctor tries to figure out ways to get his patients onto a good (vegetarian) diet.
One way, very traditional, is to warn the patient -- give him predictions of doom and gloom unless he changes his diet.
Then the NATIONAL GOVERNMENT comes out with all sorts of data about how dangerous it is to NOT get on this diet of low cholesterol foods!
The doctor loves the conclusion -- and buys the false premise!
He falls into that very old trap:
Drug Company Motto:
The Ends Justify The Means
So, you now have hundreds of doctors, many of whom are good people, trying to get you to change your diet. Behind the scenes, the drug companies are chuckling. They will lose a few customers -- people who never get onto their heart drugs -- because those few actually get onto a healthy diet.
But, they know that the vast majority of people will NOT get onto that healthy diet, will feel that they lack will-power and will be willing to take the heart drugs to lower their cholesterol. I also think that many of the diets being recommended are terrible diets, but, as I said, that's for another book!
The drugs WILL reduce cholesterol, but not death.
What a fraud!
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