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When should you start adding calcium to your diet? A study by Pennsylvania researchers shows that girls who took calcium supplements starting at age 12 or 14 increased their bone mass by 4 percent by age 16, compared to those who did not take the supplement.

Lead researcher, Tom Lloyd, director of the Young Women’sHealth Study at the Pennsylvania State University College of Medicine in Hershey, presenting his findings at a meeting of the American Society for Bone and Mineral Research in Baltimore, Md., and reported in the Medical Tribune News Service of September 12, 1995.

Full copies of scientific abstracts with this type of data are reproduced below.

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Title
Supplementation trials with calcium citrate malate: evidence in favor of increasing the calcium RDA during childhood and adolescence.
Author
Andon MB; Lloyd T; Matkovic V
Address
Procter & Gamble Company, Sharon Woods Technical Center, Cincinnati, OH 45242.
Source
J Nutr, 1994 Aug, 124:8 Suppl, 1412S-1417S
Abstract
The vast majority of peak adult bone mass is accumulated by the time longitudinal growth is complete. As peak bone mass is an important determinant of future fracture risk, the goal of the current calcium recommended dietary allowance during youth is to provide a calcium intake that allows individuals to reach their full genetic potential for acquiring skeletal mass. The advent of controlled trials of calcium supplementation and total body bone mass measurements in children and adolescents provide the first direct way of determining the amount of calcium necessary to achieve optimal skeletal accretion. These studies indicate that the current RDAs are insufficient to support optimal bone mass gain during growth and development. Based on the recent intervention trials, recommendations are made for an RDA of 1250 mg during childhood and 1450 mg during adolescence. These values are consistent with established calcium balance intake thresholds for growth during pre-adolescence and adolescence.
Language of Publication
LA=ENG
Unique Identifier
94343026
MeSH Heading (Major)
Bone Development|*DE; Calcium, Dietary|*AD/*PD; Citrates|*AD/PK; Malates|*AD/PK
MeSH Heading
Adolescence; Aging|ME; Child; Child, Preschool; Clinical Trials; Food, Fortified; Human; Intestinal Absorption; Nutritional Requirements; Support, Non-U.S. Gov't; Support, U.S. Gov't, P.H.S.
Publication Type
JOURNAL ARTICLE REVIEW REVIEW, TUTORIAL
ISSN
0022-3166
Country of Publication
UNITED STATES
CAS Registry/EC Number
0 (Calcium, Dietary); 0 (Citrates); 0 (Malates); 142606-53-9 (calcium citrate malate)

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Title
Calcium supplementation and bone mineral density in adolescent girls [see comments]
Author
Lloyd T; Andon MB; Rollings N; Martel JK; Landis JR; Demers LM; Eggli DF; Kieselhorst K; Kulin HE
Address
Department of Obstetrics and Gynecology, Pennsylvania State University, M. S. Hershey Medical Center, Hershey 17033.
Source
JAMA, 1993 Aug 18, 270:7, 841-4
Abstract
OBJECTIVE--To evaluate the effect of calcium supplementation on bone acquisition in adolescent white girls. DESIGN--A randomized, double-blind, placebo-controlled trial of the effect of 18 months of calcium supplementation on bone density and bone mass. SUBJECTS--Ninety-four girls with a mean age of 11.9 + 0.5 years at study entry. SETTING--University hospital in a small town. INTERVENTIONS--Calcium supplementation, 500 mg/d calcium as calcium citrate malate; controls received placebo pills. MAIN OUTCOME MEASURES--Bone mineral density and bone mineral content of the lumbar spine and total body were measured by dual-energy x-ray absorptiometry and calcium excretion from 24-hour urine specimens. RESULTS--Calcium intake from dietary sources averaged 960 mg/d for the entire study group. The supplemented group received, on average, an additional 354 mg/d of calcium. The supplemented group compared with the placebo group had greater increases of lumbar spine bone density (18.7% vs 15.8%; P = .03), lumbar spine bone mineral content (39.4% vs 34.7%; P = .06), total body bone mineral density (9.6% vs 8.3%; P = .05), and 24-hour urinary calcium excretion (90.4 vs 72.9 mg/d; P = .02), respectively. CONCLUSIONS--Increasing daily calcium intake from 80% of the recommended daily allowance to 110% via supplementation with calcium citrate malate resulted in significant increases in total body and spinal bone density in adolescent girls. The increase of 24 g of bone gain per year among the supplemented group translates to an additional 1.3% skeletal mass per year during adolescent growth, which may provide protection against future osteoporotic fracture.
Language of Publication
LA=ENG
Unique Identifier
93341061
MeSH Heading (Major)
Bone Density|*DE; Calcium|AD/*PD/UR
MeSH Heading
Adolescence; Anthropometry; Child; Densitometry, X-Ray; Double-Blind Method; Female; Human; Lumbar Vertebrae|DE/ME; Nutrition Assessment; Support, Non-U.S. Gov't; Support, U.S. Gov't, P.H.S.
Publication Type
CLINICAL TRIAL JOURNAL ARTICLE RANDOMIZED CONTROLLED TRIAL
ISSN
0098-7484
Country of Publication
UNITED STATES
CAS Registry/EC Number
7440-70-2 (Calcium)

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Title
Determinants of bone density in young women. I. Relationships among pubertal development, total body bone mass, and total body bone density in premenarchal females.
Author
Lloyd T; Rollings N; Andon MB; Demers LM; Eggli DF; Kieselhorst K; Kulin H; Landis JR; Martel JK; Orr G; et al
Address
Department of Obstetrics and Gynecology, College of Medicine, Pennsylvania State University, Milton S. Hershey Medical Center, Hershey 17033.
Source
J Clin Endocrinol Metab, 1992 Aug, 75:2, 383-7
Abstract
Bone mass accretion during puberty appears to be critical in the development of peak bone mass, which, in turn, is believed to be a major determinant of osteoporosis risk. Although genetics may be the primary determinant of peak bone mass, modifiable secondary factors, such as nutrition and hormone exposure, may significantly affect bone mass accretion during the second decade of life. As part of a longitudinal study of major determinants of bone development during puberty, we obtained cross-sectional measurements from 112 premenarchal caucasian females (mean +/- SD age, 11.9 +/- 0.49 yr at study entry). Total body bone mineral density (TBBMD) and total body bone mineral content (TBBMC) were measured by dual energy x-ray absorptiometry and compared to anthropometric, pubertal development, urinary steroid and gonadotropin levels, and nutrient intake. An integrated estrogen exposure index was developed and used to evaluate the cumulative effect of circulating estrogen levels on both development. Compared to normative reference data for adults, our subjects possessed 90% of adult height, 68% of adult weight, 83% of adult TBBMD, and 53% of TBBMC. The strongest combined predictors of prepubertal TBBMD and TBBMC were body weight, followed by height and pubertal development. Urinary estradiol levels were positively correlated with dietary intake of iron and vitamin B6.
Language of Publication
LA=ENG
Unique Identifier
92348623
MeSH Heading (Major)
Body Composition|*; Bone and Bones|*AH; Bone Density|*; Menarche|*; Puberty|*
MeSH Heading
Adolescence; Child; Estradiol|UR; Estrogens|ME; Female; Forecasting; Human; Nutrition; Organ Weight; Regression Analysis; Support, Non-U.S. Gov't; Support, U.S. Gov't, P.H.S.
Publication Type
JOURNAL ARTICLE
ISSN
0021-972X
Country of Publication
UNITED STATES
CAS Registry/EC Number
0 (Estrogens); 50-28-2 (Estradiol)

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Title
Measurement of bone mineral content and bone density in healthy twelve-year-old white females.
Author
Lloyd T; Eggli DF
Address
Department of Obstetrics and Gynecology, Pennsylvania State University College of Medicine, M.S. Hershey Medical Center, Hershey 17033.
Source
J Nucl Med, 1992 Jun, 33:6, 1143-5
Abstract
Bone mineral content (BMC) and bone mineral density (BMD) measurements were made by dual-energy x-ray absorptiometry (DEXA) in 112 healthy 12-yr-old white girls for the purposes of: (1) establishing reference data on total-body mineral content of 12-yr-old girls and (2) comparing the lumbar spinal bone density values from a dedicated scan with the lumbar region of interest bone density values from a whole-body scan. Total BMC ranged from 799 g to 2083 g with mean and median values of 1276 g and 1218 g. Total-body bone density ranged from 0.75 to 1.03 g/cm2 with mean and median values of 0.88 and 0.87 g/cm2. The mean and median lumbar bone density values from the lumbar scan mode were 0.74 and 0.73 g/cm2 and were not significantly different from the mean and median lumbar bone density values of 0.71 and 0.70 g/cm2 obtained from the region of interest data from the total-body scan. These results establish baseline bone mass and bone density values for our longitudinal study of bone accretion in young women and validate the use of lumbar vertebral bone density values obtained from whole-body scans.
Language of Publication
LA=ENG
Unique Identifier
92284292
MeSH Heading (Major)
Bone Density|*PH; Caucasoid Race|*
MeSH Heading
Child; Comparative Study; Densitometry, X-Ray; Female; Human; Longitudinal Studies; Lumbar Vertebrae|PH/RI; Menarche|PH; Reference Values; Support, Non-U.S. Gov't; Support, U.S. Gov't, P.H.S.
Publication Type
JOURNAL ARTICLE
ISSN
0161-5505
Country of Publication
UNITED STATES

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