The home page for the entire section on subnormal body temperature is HERE.
I won't repeat parts of the story here that have already been published. If you are coming to THIS page for the first time, you should click on the "Referenced From" link and start reading there for the whole story.
This page starts off at the point where I had wanted to try an ozone generating machine, particularly that would put ozone into my sleep space. The very intriguing claim made in the original article I read said:
It has been suggested that a subnormal temperature may be a normal condition with some people. This deduction can be disproved by placing anyone with a subnormal temperature under active influence of ozone and the temperature can be made to rise back to normal. (Source)
My personal body temperature has been subnormal virtually every time I tested it. And, yes, I did have a few people tell me, "Oh, low temperature is rather common!" It has generally been 1.5 degrees lower than normal, sometimes two or three degrees. These were the readings at all different times of the day. I had not been testing it until a few weeks ago. It has been low all during this testing period.
But, Dr. Turska who wrote the above would have me believe that I could easily disprove the "subnormal can be normal" concept, simply by getting myself "under the active influence of ozone" and then checking my temperature.
He didn't say how much ozone, or how long, but I certainly planned to try this.
So, my ozone machine arrived on Friday, March 14, 2003 and
I set it up, initially, in my bedroom. The machine is supposed to handle as much
as 2,500 square feet. Our bedroom is certainly far smaller, but we sleep
with the bedroom door closed and I figured I should put the device in there for
the first few nights.
There are various settings on the air filter, for ozone. I set this at "Number 2,500." I judged this number to be a good test because it was near the top of the range, and when I turned it on with that setting I could "smell" the ozone. It wasn't overly strong, but it was not too faint.
I didn't do anything else different from my normal sleep habits. Just before going to bed I took my body temperature, with the digital thermometer, and it was 97.1 degrees.
I "thought" that the ozone device made a large difference. My wife said I didn't seem to snore and I felt well rested on Saturday, March 15, 2003, after my first night of sleep with the ozone machine going in the closed bedroom.
I used it all Saturday, in my office, and by the dinning room table when we had guests for dinner and talk, then again Saturday night, in the bedroom.
I had the ozone setting up rather high, about 3/4 way up.
I could just smell the ozone.
The next morning, Sunday, I again felt better than usual, good sleep, but the temperature was still 97.1 degrees.
This is puzzling.
I'll see what happens tonight, Sunday, March 16th.
This is my last report on this page, unless and until something dramatic happens.
My body temperature was subnormal on both Monday and Tuesday morning. However, I know that my sleep was better.
I slept more soundly -- did not get several times during the night to use the bathroom.
My wife tells me that I didn't snore as much.
I felt better rested.
I was puzzled why the body temperature didn't go up, but Tuesday morning the temperature had risen to 97.8 degrees -- only one degree subnormal.
I have to conclude, as of now, that the ozone is definitely make a significant difference in my sleep and how I feel when I wake up.
I feel rested. Before I would usually wake up feeling more tired than when I went to sleep, and get sleep during the day.
I am glad to have obtained the air filter and believe it has made a difference -- not as much difference as I hoped, but I'll be watching for more increase, back up to normal, as I continue to use it.
March 19 and 20? I continue to feel I sleep much better, but my subnormal temperature has stayed subnormal.
Karl Loren
So . . .
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